Waking Up Best Self, GratefulShelby CastileMay 1, 2020Uncertainty, Gratitude and relationships, 5 steps to feel less overwhelmed
Culitvating Our Relationships Grateful, RelationshipsShelby CastileApril 1, 2020isolation, Self Reflection
The Holiday Crash Best Self, GratefulShelby CastileJanuary 1, 2020The Holiday Rush and Crash, Back to self after the holidays, post-holiday crash
On Resolutions GratefulShelby CastileFebruary 9, 2017truth about resolutions, resolutions and your health, resolutions and meditation, find peace in respecting self
No Time Like the Present Best Self, GratefulShelby CastileFebruary 3, 2017live life in the moment, develop relationships within your community, open yourself to new beginnings, shelby castile psychotherapy
Exhausted with Expectations Best Self, GratefulShelby CastileJanuary 24, 2017the truth about expectations, setting expectations and their consequences, how to learn to overcome failed expectations
