THERAPY FOR Anxiety 

Anxiety can feel overwhelming, but the good news is that it is very treatable.

Anxiety can manifest in our lives in several different ways. You might have racing thoughts, feelings of impending doom, incessant worry, phobias, social apprehension or even physical pain and tension. Anxiety can also cause intense panic attacks, and lead to debilitating fears holding you back from your life.  You might be left wondering if it will ever end. The answer is yes. 

I use several evidence-based approaches to bring you relief and peace as quickly as possible, and empower you for long term happiness. I focus on a holistic approach, reestablishing balance with both your mind and body. I do this by incorporating cognitive behavioral therapy (CBT), exposure therapy, Dialectical Behavior Therapy (DBT), mindfulness and meditation practices.

In my 20+ years of treating anxiety, I have used these methods with tremendous success, allowing my clients to go on to enjoy balanced, peaceful and fulfilling lives.