Holiday Self-Care Best SelfShelby CastileDecember 7, 2017Holiday Self Care, Self Care over the Holidays, Meditation for Self Care, Ways to take time for yourself
Revisiting Boundaries Best SelfShelby CastileOctober 11, 2017Learning to set boundaries, setting boundaries in relationships, setting boundaries, how boundaries can affect relationships
Need a reset? The time is NOW. Best SelfShelby CastileMay 30, 2017open yourself to new beginnings, reflect and look forward in life, keep yourself accountable, create SMART goals for yourself, need a reset
Unplug, Stop + Breathe Best SelfShelby CastileApril 18, 2017stress and media, medias role in stress, finding balance to unwind, too much stimuli from media
Waking-Up Best SelfShelby CastileFebruary 28, 2017feel yourself bravely waking up, awaken inner respect, follow through on your dreams, shelby castile psychotherapy
Keeping Balance Best SelfShelby CastileFebruary 16, 2017quiet your mind through yoga, balance mind body and spirit, finding balance with psychotherapy, shelby castile psychotherapy
No Time Like the Present Best Self, GratefulShelby CastileFebruary 3, 2017live life in the moment, develop relationships within your community, open yourself to new beginnings, shelby castile psychotherapy
Exhausted with Expectations Best Self, GratefulShelby CastileJanuary 24, 2017the truth about expectations, setting expectations and their consequences, how to learn to overcome failed expectations
Overwhelm, Mental Clarity + Relaxation Best SelfShelby CastileJanuary 24, 2017mental clarity and relaxation, 5 steps to feel less overwhelmed, how to become more free, free yourself from information overload
