The Holiday Crash Best Self, GratefulShelby CastileJanuary 1, 2020The Holiday Rush and Crash, Back to self after the holidays, post-holiday crash
The Importance of Rest Best SelfShelby CastileDecember 1, 2019the importance of rest, mindfulness, find a routine, rest on our minds and bodies
Be Mindful About Burnout Best SelfShelby CastileOctober 1, 2019burnout, mental health awareness, mental clarity and relaxation, mental burnout, burnout and fatigue
Picture Perfect Best SelfShelby CastileSeptember 1, 2019perfectionism, nit-picker, perfectionist, being too hard on yourself, critical self-evaluation
Is It OCD? Best SelfShelby CastileMay 2, 2019OCD, Obsessive Compulsive Disorder, Finding help for OCD
Expectations + Practicing Gratitude Best SelfShelby CastileDecember 5, 2018Holiday Self Care, Self Care over the Holidays, Taking control of your schedule during the holidays, Managing Expectations & Practicing Gratitude
Slowing Down Best SelfShelby CastileJuly 3, 2018Meditation for Self Care, Learn to say no, make a list for self care, how to enjoy summer, make time for yourself, make time for summer
Summer Self-Care Best SelfShelby CastileJune 4, 2018Self Care over the Summer, Taking time for self in summer, Summer you time, Self Reflection
Refresh + Rejuvenate Best SelfShelby CastileMarch 3, 2018spring cleaning, spring refresh, reflect and look forward in life, rejuvenate yourself in spring, inspire healthy eating habits
The Power of Intention Best SelfShelby CastileJanuary 3, 2018New Years resolutions, live your life more intentionally, how to be more intentional, intentional living, living intentionally
