Posts tagged mental health awareness
Why Prioritizing Mental Health in 2025 is the Best Resolution You Can Make
Why Prioritizing Mental Health in 2025 is the Best Resolution You Can Make

Mental well-being enhances how you connect with others. When you feel grounded and balanced, you’re better equipped to nurture relationships, resolve conflicts, and show up authentically. By prioritizing your mental health, you create space for deeper, more meaningful connections in 2025.

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Best Self, Body Image, Couples, Family, Friendships, Marriage, Mental Health, Mindfulness, Motherhood, Parenting, Relationships, TherapistsShelby Castileshelby castile newport beach, #shelbycastile, therapy newport beach, couples counseling in Newport Beach, orange county mental health, couples marriage advice, New Years resolutions, mental health awareness, relationship counseling in california, marriage advice for couples, therapist in orange county, therapy in newport beach, #couplestherapy, anxiety therapist, trauma informed medical care, ptsd, mindfulness in relationships, balance mind body and spirit, psychotherapist in newport beach, newport beach therapists, coparenting, therapy for parents
Mental Health & Therapy Resources📍
Mental Health & Therapy Resources📍

  1. National Suicide Prevention Lifeline: 1-800-273-TALK (8255). Offers free and confidential support 24/7.

  2. Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis support in the US.

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Family, Best Self, Friendships, Grateful, Marriage, Mindfulness, Parenting, Relationships, TherapistsShelby Castilemental health awareness, mental health, shelby castile newport beach, therapy in newport beach, therapist in newport beach, couples counseling in Newport Beach, communication for couples, orange county california couples therapy, relationships, burnout and fatigue, orange county couples counseling, family therapy, tips for a mindful family, balance mind body and spirit
What To Say If A Loved One Is Struggling With Their Mental Health
What To Say If A Loved One Is Struggling With Their Mental Health

One of the best things you can do to help your loved one is to simply offer up your presence. Lending a non-judgmental ear and being a shoulder to cry can be comforting to someone who may be feeling alone, worried, or depressed. Let that person know you are there for them + available to listen. Show empathy + avoid trying to solve the problem or offering unsolicited advice.

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Mindfulness, Relationships, Grateful, Family, Best Self, Mental HealthShelby CastileShelby Castile, LMFTmental health, mental health awareness, therapy newport beach, family therapist, couples therapist, trauma informed, trauma informed medical care, compassionate care, caring for others, supporting a loved one, shelby castile psychotherapy, orange county california couples therapy, finding balance with psychotherapy, orange county mental health