Posts tagged family therapy
Managing Election Anxiety: Tips for Staying Calm During Political Uncertainty
Managing Election Anxiety: Tips for Staying Calm During Political Uncertainty

When election stress becomes too much, finding healthy distractions can give your mind a break. Whether it's spending time with loved ones, exercising, cooking, or engaging in a creative hobby, taking time to do things you enjoy can provide relief. Remember, it's okay to take a break from thinking about the election—it doesn’t mean you’re disengaged, it means you're taking care of your mental health.

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Couples, Family, Best Self, Friendships, Mental Health, Mindfulness, Relationships, Wellness CultureShelby Castileelection anxiety, therapy in newport beach, shelby castile newport beach, shelby castile psychotherapy, newport beach therapists, psychotherapist in newport beach, anxiety and transitions, 2024 election, Therapy for couples, therapy for mothers, communication for couples, family therapy, relationship support newport beach, relationship counseling in california, orange county mental health, orange county couples counseling, psychotherapist in orange county, orange county therapists, politics, politics in orange county
Mental Health & Therapy Resources📍
Mental Health & Therapy Resources📍

  1. National Suicide Prevention Lifeline: 1-800-273-TALK (8255). Offers free and confidential support 24/7.

  2. Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis support in the US.

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Family, Best Self, Friendships, Grateful, Marriage, Mindfulness, Parenting, Relationships, TherapistsShelby Castilemental health awareness, mental health, shelby castile newport beach, therapy in newport beach, therapist in newport beach, couples counseling in Newport Beach, communication for couples, orange county california couples therapy, relationships, burnout and fatigue, orange county couples counseling, family therapy, tips for a mindful family, balance mind body and spirit
Red Flags 🚩 in Relationships
Red Flags 🚩 in Relationships

Protecting Your Boundaries: Red 🚩flags often signal behaviors or attitudes that may encroach upon your boundaries. Whether it's someone who consistently disrespects your time, makes inappropriate remarks, or disregards your feelings, noticing these warning signs allows you to assert your boundaries early on and maintain a healthy relationship dynamic…

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Best Self, Coparenting, Couples, Family, Grateful, Marriage, Mental Health, Mindfulness, Motherhood, Parenting, Relationships, Therapists, FriendshipsShelby Castilerelationships, therapy in newport beach, newport beach therapists, family therapist, couples marriage advice, communication for couples, friendships, marriage advice for couples, family therapy, marriage advice, therapist in newport beach, psychotherapist in orange county, orange county mental health, orange county therapists, orange county california couples therapy, orange county couples counseling, orange county, shelby castile, shelby castile psychotherapy, shelby castile newport beach, lmft, oc shrinks
Empowering Relationships: Essential Tools for Establishing Boundaries
Empowering Relationships: Essential Tools for Establishing Boundaries

Family dynamics can be a beautiful source of love, support, and connection. Yet, navigating these relationships often requires a delicate balance between closeness and maintaining personal boundaries…

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Family, Couples, Coparenting, Children/ Teens, Body Image, Best Self, Grateful, Marriage, Mindfulness, Motherhood, Parenting, Relationships, TherapistsShelby Castileboundarie, family therapy, couples therapist, couples counseling in Newport Beach, therapist, family, relationship guidance, parenting, coparenting, mindfulness, children, teens, marriage, supporting a loved one, motherhood, anxiety, social media, depression, trauma