Overcoming Procrastination: Strategies to Take Action and Achieve Your Goals

While it might feel comforting in the short term, procrastination can create a cascade of stress and anxiety, impacting productivity and well-being. Overcoming procrastination is entirely possible with the right strategies. Let’s dive into some practical steps to help you take action and achieve your goals.

Shelby CastileSeptember 24, 2024procrastination, therapist in orange county, lmft, lmft orange county, therapy for moms, therapy for parents, therapy, perfectionism, therapy for perfectionism, therapy for anxiert, anxiety therapist

Rediscovering Yourself: Embracing Self-Identity After the Kids Leave The Nest

As moms, we dedicate so much of our lives to our children that when they finally spread their wings and leave the nest, it can feel like a piece of us has gone with them. This transition, though often filled with pride and joy, can also leave us grappling with our sense of self…

Couples, Coparenting, Children/ Teens, Best Self, Family, Friendships, Grateful, Marriage, Mental Health, Mindfulness, Motherhood, Parenting, Relationships, TherapistsShelby CastileMay 22, 2024therapy newport beach, parenting, coparenting, marriage therapist, shelby castile psychotherapy, shelby castile newport beach, shelby castile, newport beach therapists, orange county couples counseling, psychotherapist in orange county, orange county mental health, orange county california couples therapy, orange county therapists, couples counseling in Newport Beach, therapist in newport beach, psychotherapy, psychotherapist in newport beach, marriage advice for couples, mothers, motherhood advice, motherhood support, support for mothers, moms, therapy for moms, therapy for mothers, therapy for parents, relationship counseling in california, relationship support newport beach, california therapists, Therapy for couples, therapists, couples marriage advice, communication for couples, communication for parents, marriage advice, marriage support