The holidays aren’t about what you accomplish; they’re about the memories you create and the moments you share. By choosing calm over chaos and presence over perfection, you can make this season one of joy, connection, and peace—not just for those around you, but for yourself too.
Read MoreImpostor syndrome doesn’t define you—it’s simply a pattern of thoughts that can be unlearned. By acknowledging your worth, reframing your self-perception, and embracing your successes, you can break free from the impostor trap and step into your true potential.
Read MorePeople-pleasing may feel like a way to keep peace and maintain relationships, but it often comes at the cost of your own happiness and authenticity. By prioritizing your needs and setting healthy boundaries, you can cultivate relationships that are built on mutual respect and genuine connection.
Remember: Your worth isn’t determined by how much you give or how agreeable you are. It’s okay to choose you.
Read MoreThe question, "Is my partner enhancing my life?" isn’t just about today—it’s a question to revisit regularly. Life changes, people grow, and relationships should adapt. If your partner adds value to your life, support them as they do the same. And if the answer is less clear, have an honest conversation with yourself and, if possible, with them.
Read MoreWhen election stress becomes too much, finding healthy distractions can give your mind a break. Whether it's spending time with loved ones, exercising, cooking, or engaging in a creative hobby, taking time to do things you enjoy can provide relief. Remember, it's okay to take a break from thinking about the election—it doesn’t mean you’re disengaged, it means you're taking care of your mental health.
Read MoreAs moms, we dedicate so much of our lives to our children that when they finally spread their wings and leave the nest, it can feel like a piece of us has gone with them. This transition, though often filled with pride and joy, can also leave us grappling with our sense of self…
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