Posts in Wellness Culture
Social Media Intensity, Social Connection, and Wellbeing: Finding Balance in a Digital World
Social Media Intensity, Social Connection, and Wellbeing: Finding Balance in a Digital World

Social media is a double-edged sword. While it has the power to foster connection and community, its intense use can also negatively impact well-being. By being mindful of our social media habits and prioritizing authentic connections, we can harness its benefits without falling prey to its downsides.

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Family, Couples, Coparenting, Children/ Teens, Best Self, Mental Health, Mindfulness, Relationships, Therapists, Wellness CultureShelby CastileSocial Media, social media and anxiety, social media and teens, shelby castile newport beach, shelby castile psychotherapy, influencers, therapy newport beach, therapy in newport beach, therapy for mothers, therapy for anxiety, therapy for couples, therapy for parents, relationship support newport beach, couples counseling in Newport Beach, newport beach therapists, psychotherapist in newport beach, orange county california couples therapy, orange county couples counseling, orange county therapists, #orangecountytherapist, family therapy, family therapist, mindfulness in relationships, teaching children to be mindful
Managing Election Anxiety: Tips for Staying Calm During Political Uncertainty
Managing Election Anxiety: Tips for Staying Calm During Political Uncertainty

When election stress becomes too much, finding healthy distractions can give your mind a break. Whether it's spending time with loved ones, exercising, cooking, or engaging in a creative hobby, taking time to do things you enjoy can provide relief. Remember, it's okay to take a break from thinking about the election—it doesn’t mean you’re disengaged, it means you're taking care of your mental health.

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Couples, Family, Best Self, Friendships, Mental Health, Mindfulness, Relationships, Wellness CultureShelby Castileelection anxiety, therapy in newport beach, shelby castile newport beach, shelby castile psychotherapy, newport beach therapists, psychotherapist in newport beach, anxiety and transitions, 2024 election, Therapy for couples, therapy for mothers, communication for couples, family therapy, relationship support newport beach, relationship counseling in california, orange county mental health, orange county couples counseling, psychotherapist in orange county, orange county therapists, politics, politics in orange county
Nurturing the Mental Load: A Compassionate Guide for Moms
Nurturing the Mental Load: A Compassionate Guide for Moms

Motherhood is a journey filled with love, joy, and countless rewarding moments. However, amid the laughter and hugs, there exists an invisible weight that many mothers carry—the mental load…

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Grateful, Family, Couples, Children/ Teens, Body Image, Best Self, Marriage, Mindfulness, Mental Health, Relationships, Therapists, Wellness Culture, Motherhood, Parenting, CoparentingShelby Castilemotherhood, mental load, therapy newport beach, Therapy for couples, parenting, selfcare, marriage advice for couples, coparenting, compassionate care, family therapist, relationship counseling in california
The Dark Side of Wellness Culture: Unraveling Its Impact on Mental Health
Marriage, Grateful, Family, Couples, Body Image, Best Self, Mental Health, Mindfulness, Relationships, Therapists, Wellness CultureShelby Castilemental health, wellness culture, diet culture, yoga, mindfulness, relationship counseling in california, psychotherapy, shelby castile, newport beach, therapists, marriage advice, couples counseling in Newport Beach, marriage advice for couples, orange county california couples therapy