How to Practice Active Listening: A Guide to Meaningful Communication

Active listening is more than a skill—it’s a gift. In giving others our full attention and empathy, we help create a world where people feel valued and understood. Over time, the practice becomes second nature, enhancing your personal and professional relationships and deepening your connection to others.

Red Flags 🚩 in Relationships

Protecting Your Boundaries: Red 🚩flags often signal behaviors or attitudes that may encroach upon your boundaries. Whether it's someone who consistently disrespects your time, makes inappropriate remarks, or disregards your feelings, noticing these warning signs allows you to assert your boundaries early on and maintain a healthy relationship dynamic…

Nurturing the Mental Load: A Compassionate Guide for Moms

Motherhood is a journey filled with love, joy, and countless rewarding moments. However, amid the laughter and hugs, there exists an invisible weight that many mothers carry—the mental load…

Navigating the Season: Managing Stress and Prioritizing Self-Care

The holiday season is a time to celebrate and connect with loved ones, but it can also be a source of stress. By recognizing the common sources of holiday stress and implementing self-care strategies, you can find balance and joy during this time of year. Remember that taking care of yourself is not selfish; it's a necessary component of making the holiday season truly special. So, be kind to yourself, prioritize self-care, and savor the moments that matter most.

Monitoring Your Teen

Managing Holiday Expectations + Practicing Gratitude

Mental Health, Meditations, Grateful, Family, Couples, Best SelfShelby CastileDecember 7, 2022Gratitude and relationships, Managing Expectations & Practicing Gratitude, therapy newport beach, orange county california couples therapy, family therapist, mindfulness, how to have mindful children, teaching children to be mindful, mindfulness in relationships

Misconceptions in Therapy

In my own practice, I see a lot of misconceptions, but especially as they relate to couples’ therapy. Today, I want to dispel a few common misconceptions of couples therapy that I see quite frequently.

What To Say If A Loved One Is Struggling With Their Mental Health

One of the best things you can do to help your loved one is to simply offer up your presence. Lending a non-judgmental ear and being a shoulder to cry can be comforting to someone who may be feeling alone, worried, or depressed. Let that person know you are there for them + available to listen. Show empathy + avoid trying to solve the problem or offering unsolicited advice.