Why Prioritizing Mental Health in 2025 is the Best Resolution You Can Make

Mental well-being enhances how you connect with others. When you feel grounded and balanced, you’re better equipped to nurture relationships, resolve conflicts, and show up authentically. By prioritizing your mental health, you create space for deeper, more meaningful connections in 2025.

Rediscovering Yourself: Embracing Self-Identity After the Kids Leave The Nest

As moms, we dedicate so much of our lives to our children that when they finally spread their wings and leave the nest, it can feel like a piece of us has gone with them. This transition, though often filled with pride and joy, can also leave us grappling with our sense of self…

Couples, Coparenting, Children/ Teens, Best Self, Family, Friendships, Grateful, Marriage, Mental Health, Mindfulness, Motherhood, Parenting, Relationships, TherapistsShelby CastileMay 22, 2024therapy newport beach, parenting, coparenting, marriage therapist, shelby castile psychotherapy, shelby castile newport beach, shelby castile, newport beach therapists, orange county couples counseling, psychotherapist in orange county, orange county mental health, orange county california couples therapy, orange county therapists, couples counseling in Newport Beach, therapist in newport beach, psychotherapy, psychotherapist in newport beach, marriage advice for couples, mothers, motherhood advice, motherhood support, support for mothers, moms, therapy for moms, therapy for mothers, therapy for parents, relationship counseling in california, relationship support newport beach, california therapists, Therapy for couples, therapists, couples marriage advice, communication for couples, communication for parents, marriage advice, marriage support

Reconnecting: What to Do When You Feel Disconnected from Your Partner ♥️

In the journey of marriage, there are moments when we might find ourselves feeling disconnected from our partner. It's a common experience, but it can be disheartening and even worrying. However, it's important to remember that feeling disconnected doesn't mean the end of love or intimacy…

Nurturing Self-Compassion for Parents: Embracing Imperfection with Love

Parenting—a journey filled with boundless love, immeasurable joy, and, yes, its fair share of challenges. In the whirlwind of caring for our little ones, it's all too easy to lose sight of our own needs and succumb to the weight of self-criticism and guilt…

Finding Solace in Overwhelm: What Moms Can Do When They're at Capacity

Motherhood is a journey filled with boundless love, joy, and fulfillment, but it's also accompanied by its fair share of challenges and moments of being completely overwhelmed. As moms, we often find ourselves juggling numerous responsibilities, from managing households to nurturing relationships and pursuing personal endeavors…

Empowering Relationships: Essential Tools for Establishing Boundaries

Family dynamics can be a beautiful source of love, support, and connection. Yet, navigating these relationships often requires a delicate balance between closeness and maintaining personal boundaries…

Nurturing the Mental Load: A Compassionate Guide for Moms

Motherhood is a journey filled with love, joy, and countless rewarding moments. However, amid the laughter and hugs, there exists an invisible weight that many mothers carry—the mental load…