Posts tagged psychotherapist in newport beach
Managing Election Anxiety: Tips for Staying Calm During Political Uncertainty
Managing Election Anxiety: Tips for Staying Calm During Political Uncertainty

When election stress becomes too much, finding healthy distractions can give your mind a break. Whether it's spending time with loved ones, exercising, cooking, or engaging in a creative hobby, taking time to do things you enjoy can provide relief. Remember, it's okay to take a break from thinking about the election—it doesn’t mean you’re disengaged, it means you're taking care of your mental health.

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Couples, Family, Best Self, Friendships, Mental Health, Mindfulness, Relationships, Wellness CultureShelby Castileelection anxiety, therapy in newport beach, shelby castile newport beach, shelby castile psychotherapy, newport beach therapists, psychotherapist in newport beach, anxiety and transitions, 2024 election, Therapy for couples, therapy for mothers, communication for couples, family therapy, relationship support newport beach, relationship counseling in california, orange county mental health, orange county couples counseling, psychotherapist in orange county, orange county therapists, politics, politics in orange county
Rediscovering Yourself: Embracing Self-Identity After the Kids Leave The Nest
Rediscovering Yourself: Embracing Self-Identity After the Kids Leave The Nest

As moms, we dedicate so much of our lives to our children that when they finally spread their wings and leave the nest, it can feel like a piece of us has gone with them. This transition, though often filled with pride and joy, can also leave us grappling with our sense of self…

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Couples, Coparenting, Children/ Teens, Best Self, Family, Friendships, Grateful, Marriage, Mental Health, Mindfulness, Motherhood, Parenting, Relationships, TherapistsShelby Castiletherapy newport beach, parenting, coparenting, marriage therapist, shelby castile psychotherapy, shelby castile newport beach, shelby castile, newport beach therapists, orange county couples counseling, psychotherapist in orange county, orange county mental health, orange county california couples therapy, orange county therapists, couples counseling in Newport Beach, therapist in newport beach, psychotherapy, psychotherapist in newport beach, marriage advice for couples, mothers, motherhood advice, motherhood support, support for mothers, moms, therapy for moms, therapy for mothers, therapy for parents, relationship counseling in california, relationship support newport beach, california therapists, Therapy for couples, therapists, couples marriage advice, communication for couples, communication for parents, marriage advice, marriage support