Rediscovering Yourself: Embracing Self-Identity After the Kids Leave The Nest

As moms, we dedicate so much of our lives to our children that when they finally spread their wings and leave the nest, it can feel like a piece of us has gone with them. This transition, though often filled with pride and joy, can also leave us grappling with our sense of self…

Couples, Coparenting, Children/ Teens, Best Self, Family, Friendships, Grateful, Marriage, Mental Health, Mindfulness, Motherhood, Parenting, Relationships, TherapistsShelby CastileMay 22, 2024therapy newport beach, parenting, coparenting, marriage therapist, shelby castile psychotherapy, shelby castile newport beach, shelby castile, newport beach therapists, orange county couples counseling, psychotherapist in orange county, orange county mental health, orange county california couples therapy, orange county therapists, couples counseling in Newport Beach, therapist in newport beach, psychotherapy, psychotherapist in newport beach, marriage advice for couples, mothers, motherhood advice, motherhood support, support for mothers, moms, therapy for moms, therapy for mothers, therapy for parents, relationship counseling in california, relationship support newport beach, california therapists, Therapy for couples, therapists, couples marriage advice, communication for couples, communication for parents, marriage advice, marriage support

Finding Solace in Overwhelm: What Moms Can Do When They're at Capacity

Motherhood is a journey filled with boundless love, joy, and fulfillment, but it's also accompanied by its fair share of challenges and moments of being completely overwhelmed. As moms, we often find ourselves juggling numerous responsibilities, from managing households to nurturing relationships and pursuing personal endeavors…

Nurturing the Mental Load: A Compassionate Guide for Moms

Motherhood is a journey filled with love, joy, and countless rewarding moments. However, amid the laughter and hugs, there exists an invisible weight that many mothers carry—the mental load…

Monitoring Your Teen

Men & Mental Health

Managing Holiday Expectations + Practicing Gratitude

Mental Health, Meditations, Grateful, Family, Couples, Best SelfShelby CastileDecember 7, 2022Gratitude and relationships, Managing Expectations & Practicing Gratitude, therapy newport beach, orange county california couples therapy, family therapist, mindfulness, how to have mindful children, teaching children to be mindful, mindfulness in relationships

Misconceptions in Therapy

In my own practice, I see a lot of misconceptions, but especially as they relate to couples’ therapy. Today, I want to dispel a few common misconceptions of couples therapy that I see quite frequently.

What To Say If A Loved One Is Struggling With Their Mental Health

One of the best things you can do to help your loved one is to simply offer up your presence. Lending a non-judgmental ear and being a shoulder to cry can be comforting to someone who may be feeling alone, worried, or depressed. Let that person know you are there for them + available to listen. Show empathy + avoid trying to solve the problem or offering unsolicited advice.