Posts tagged mental health
Mental Health & Therapy Resources📍
Mental Health & Therapy Resources📍

  1. National Suicide Prevention Lifeline: 1-800-273-TALK (8255). Offers free and confidential support 24/7.

  2. Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis support in the US.

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Family, Best Self, Friendships, Grateful, Marriage, Mindfulness, Parenting, Relationships, TherapistsShelby Castilemental health awareness, mental health, shelby castile newport beach, therapy in newport beach, therapist in newport beach, couples counseling in Newport Beach, communication for couples, orange county california couples therapy, relationships, burnout and fatigue, orange county couples counseling, family therapy, tips for a mindful family, balance mind body and spirit
Navigating the Season: Managing Stress and Prioritizing Self-Care
Navigating the Season: Managing Stress and Prioritizing Self-Care

The holiday season is a time to celebrate and connect with loved ones, but it can also be a source of stress. By recognizing the common sources of holiday stress and implementing self-care strategies, you can find balance and joy during this time of year. Remember that taking care of yourself is not selfish; it's a necessary component of making the holiday season truly special. So, be kind to yourself, prioritize self-care, and savor the moments that matter most.

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Family, Grateful, Couples, Children/ Teens, Body Image, Best Self, Mental Health, Marriage, Mindfulness, Relationships, TherapistsShelby Castilemental health, shelby castile, shelby castile psychotherapy, orange county mental health, orange county therapists, orange county couples counseling, newport beach, therapy, therapist in newport beach, couples counseling in Newport Beach, family therapist, newport beach therapists, teens and meditation, mindfulness in relationships, relationships, marriage advice
Men & Mental Health
Couples, Best Self, Grateful, Family, Marriage, Mental Health, Relationships, MindfulnessShelby Castilemen, mental health, support, shelby castile psychotherapy, therapy in newport beach, orange county mental health, orange county california couples therapy, orange county, Therapy for couples, therapy newport beach, couples marriage advice, couples counseling in Newport Beach, marriage advice for couples, marriage advice, spending time with significant other, therapist in newport beach
The Dark Side of Wellness Culture: Unraveling Its Impact on Mental Health
Marriage, Grateful, Family, Couples, Body Image, Best Self, Mental Health, Mindfulness, Relationships, Therapists, Wellness CultureShelby Castilemental health, wellness culture, diet culture, yoga, mindfulness, relationship counseling in california, psychotherapy, shelby castile, newport beach, therapists, marriage advice, couples counseling in Newport Beach, marriage advice for couples, orange county california couples therapy
What To Say If A Loved One Is Struggling With Their Mental Health
What To Say If A Loved One Is Struggling With Their Mental Health

One of the best things you can do to help your loved one is to simply offer up your presence. Lending a non-judgmental ear and being a shoulder to cry can be comforting to someone who may be feeling alone, worried, or depressed. Let that person know you are there for them + available to listen. Show empathy + avoid trying to solve the problem or offering unsolicited advice.

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Mindfulness, Relationships, Grateful, Family, Best Self, Mental HealthShelby CastileShelby Castile, LMFTmental health, mental health awareness, therapy newport beach, family therapist, couples therapist, trauma informed, trauma informed medical care, compassionate care, caring for others, supporting a loved one, shelby castile psychotherapy, orange county california couples therapy, finding balance with psychotherapy, orange county mental health