Mental Health & Therapy Resources📍

1. National Suicide Prevention Lifeline: 1-800-273-TALK (8255). Offers free and confidential support 24/7.

   • Lifeline

2. Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis support in the US.

   • Crisis Text Line

3. The Trevor Project: Provides crisis intervention and suicide prevention services to LGBTQ+ youth.

   • The Trevor Project

4. National Domestic Violence Hotline: 1-800-799-7233. Provides confidential support to those experiencing domestic violence.

   • NDVH

Self-Help and Educational Resources

1. National Alliance on Mental Illness (NAMI): Offers educational resources, support groups, and advocacy for individuals and families affected by mental illness.

   • NAMI

2. Mental Health America (MHA): Provides information on mental health conditions, screenings, and local resources.

   • MHA

3. Mind: A UK-based organization offering advice and support to empower anyone experiencing a mental health problem.

   • Mind

4. Headspace: An app that provides guided meditation and mindfulness exercises.

   • Headspace

5. Calm: An app offering guided meditation, sleep stories, and relaxation techniques.

   • Calm

Community and Peer Support

1. Reddit: Various sub reddits provide community support, such as r/depression, r/anxiety, and r/mental health.

   • Reddit

   • Reddit

   • Reddit

2. Support Groups Central: Offers virtual support groups for a wide range of mental health issues.

   • Support Groups Central

3. Meetup: Find local or virtual support groups and meetups focused on mental health.

   • Meetup

I hope these resources can help you find the support and therapy you need. If I can be of support in helping to connect you with any of the above, please don’t hesitate to reach out. I also created a robust directory of trusted clinicians and vetted treatment centers in Southern California, which can be found here.

Shoot me an email 📧