Posts tagged anxiety
Finding Solace in Overwhelm: What Moms Can Do When They're at Capacity
Finding Solace in Overwhelm: What Moms Can Do When They're at Capacity

Motherhood is a journey filled with boundless love, joy, and fulfillment, but it's also accompanied by its fair share of challenges and moments of being completely overwhelmed. As moms, we often find ourselves juggling numerous responsibilities, from managing households to nurturing relationships and pursuing personal endeavors…

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Family, Couples, Coparenting, Children/ Teens, Best Self, Grateful, Marriage, Mental Health, Mindfulness, Motherhood, Parenting, RelationshipsShelby Castilemotherhood, self care, children, therapy, therapist in newport beach, psychotherapist in orange county, newport beach therapists, couples counseling in Newport Beach, couples marriage advice, marriage advice, orange county california couples therapy, motherhood support, shelby castile newport beach, shelby castile psychotherapy, therapy newport beach, communication for couples, couples therapist, relationship counseling in california, coparenting, parenting, overwhelm, anxiety, ocd
Empowering Relationships: Essential Tools for Establishing Boundaries
Empowering Relationships: Essential Tools for Establishing Boundaries

Family dynamics can be a beautiful source of love, support, and connection. Yet, navigating these relationships often requires a delicate balance between closeness and maintaining personal boundaries…

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Family, Couples, Coparenting, Children/ Teens, Body Image, Best Self, Grateful, Marriage, Mindfulness, Motherhood, Parenting, Relationships, TherapistsShelby Castileboundarie, family therapy, couples therapist, couples counseling in Newport Beach, therapist, family, relationship guidance, parenting, coparenting, mindfulness, children, teens, marriage, supporting a loved one, motherhood, anxiety, social media, depression, trauma
When Your “Funk” is Persistent
When Your “Funk” is Persistent

Practicing kindness is one of the most direct routes to happiness: Research suggests that kind people tend to be more satisfied with their relationships and with their lives in general. We all have a natural capacity for kindness, but sometimes we don’t take steps to nurture and express this capacity as much as we could.

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Mental Health, Meditations, Grateful, Family, Couples, Best Self, Relationships, MindfulnessShelby Castilemeditation, mindfulness, Self Reflection, Ways to take time for yourself, loving kindness, joy, happiness, pema chodron, kindness, compassionate care, empathy, therapy, therapist in newport beach, anxiety, panic attacks, trauma, divorce, Gratitude and relationships