![Copy of WEBSITE IMAGESTEXT OVERLAYS (2500 x 1500 px) (28).png]()
ADAPTING TO CHANGE
Best Self, Family, Grateful, Mindfulness, RelationshipsShelby Castileadaptation, change, relationships, life, therapy, balance, evolve, resiliency, mindfulness, wellness
Going Separate Ways
Relationships, Mindfulness, Family, Best Self, GratefulShelby Castiledivorce, marriage, therapist, therapy, newport beach, family, children, mental health, orange county
Learning to Pause
Mindfulness, Relationships, Best SelfShelby Castilemental health, burnout and fatigue, shelby castile psychotherapy, instagram, Meditation for Self Care, teens and meditation, couples counseling in Newport Beach, orange county, therapist, therapy, how to have mindful children, tips for a mindful family
The Importance of Boundaries
Relationships, Mindfulness, Grateful, Family, Best SelfShelby Castileboundaries, self care, therapy, therapist, newport beach, orange county, mental health, mindfulness, meditation, family, stress during change, stress during transitions, covid
Our Collective New Normal
Relationships, Family, Best Self, MindfulnessShelby Castilecovid, mental health awareness, children and mindfulness, shelby castile psychotherapy, Therapy for couples, finding balance with psychotherapy, orange county california couples therapy
Make Mindfulness Fun
Family, Mindfulness, Relationships, Best Self, GratefulShelby Castilechildren and mindfulness, teaching children to be mindful, make miindfulness fun for children, teens and social medi, teens and meditation, quiet your mind through yoga
The Certainty of Uncertainty
Best Self, Relationships, Mindfulness, Grateful, FamilyShelby CastileUncertainty, mental health awareness, hope, covid, 2021, mental burnout, mental clarity and relaxation, depression, anxiety, couples counseling in Newport Beach, orange county california couples therapy
When Productivity Is Toxic
Best SelfShelby Castileproductivity, when productivity is bad, toxic productivity, mindfulness, quiet your mind through yoga, shelby castile psychotherapy, Therapy for couples, orange county california couples therapy, finding balance with psychotherapy, covid, anxiety and transitions, social media and anxiety
Waking Up
Transitional Stress
