Posts in Mindfulness
Men & Mental Health
Couples, Best Self, Grateful, Family, Marriage, Mental Health, Relationships, MindfulnessShelby Castilemen, mental health, support, shelby castile psychotherapy, therapy in newport beach, orange county mental health, orange county california couples therapy, orange county, Therapy for couples, therapy newport beach, couples marriage advice, couples counseling in Newport Beach, marriage advice for couples, marriage advice, spending time with significant other, therapist in newport beach
The Dark Side of Wellness Culture: Unraveling Its Impact on Mental Health
Marriage, Grateful, Family, Couples, Body Image, Best Self, Mental Health, Mindfulness, Relationships, Therapists, Wellness CultureShelby Castilemental health, wellness culture, diet culture, yoga, mindfulness, relationship counseling in california, psychotherapy, shelby castile, newport beach, therapists, marriage advice, couples counseling in Newport Beach, marriage advice for couples, orange county california couples therapy
When Your “Funk” is Persistent
When Your “Funk” is Persistent

Practicing kindness is one of the most direct routes to happiness: Research suggests that kind people tend to be more satisfied with their relationships and with their lives in general. We all have a natural capacity for kindness, but sometimes we don’t take steps to nurture and express this capacity as much as we could.

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Mental Health, Meditations, Grateful, Family, Couples, Best Self, Relationships, MindfulnessShelby Castilemeditation, mindfulness, Self Reflection, Ways to take time for yourself, loving kindness, joy, happiness, pema chodron, kindness, compassionate care, empathy, therapy, therapist in newport beach, anxiety, panic attacks, trauma, divorce, Gratitude and relationships
Misconceptions in Therapy
Misconceptions in Therapy

In my own practice, I see a lot of misconceptions, but especially as they relate to couples’ therapy. Today, I want to dispel a few common misconceptions of couples therapy that I see quite frequently.

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Relationships, Mindfulness, Mental Health, Grateful, Family, Best Self, CouplesShelby CastileShelby Castile, LMFTcouples therapist, therapy newport beach, marriage advice for couples, family therapist, orange county mental health, shelby castile psychotherapy, orange county california couples therapy, therapist, partner communication skills, Nurturing your relationship, Working through relationship insecurity