Posts in Relationships
Finding Solace in Overwhelm: What Moms Can Do When They're at Capacity
Finding Solace in Overwhelm: What Moms Can Do When They're at Capacity

Motherhood is a journey filled with boundless love, joy, and fulfillment, but it's also accompanied by its fair share of challenges and moments of being completely overwhelmed. As moms, we often find ourselves juggling numerous responsibilities, from managing households to nurturing relationships and pursuing personal endeavors…

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Family, Couples, Coparenting, Children/ Teens, Best Self, Grateful, Marriage, Mental Health, Mindfulness, Motherhood, Parenting, RelationshipsShelby Castilemotherhood, self care, children, therapy, therapist in newport beach, psychotherapist in orange county, newport beach therapists, couples counseling in Newport Beach, couples marriage advice, marriage advice, orange county california couples therapy, motherhood support, shelby castile newport beach, shelby castile psychotherapy, therapy newport beach, communication for couples, couples therapist, relationship counseling in california, coparenting, parenting, overwhelm, anxiety, ocd
Red Flags 🚩 in Relationships
Red Flags 🚩 in Relationships

Protecting Your Boundaries: Red 🚩flags often signal behaviors or attitudes that may encroach upon your boundaries. Whether it's someone who consistently disrespects your time, makes inappropriate remarks, or disregards your feelings, noticing these warning signs allows you to assert your boundaries early on and maintain a healthy relationship dynamic…

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Best Self, Coparenting, Couples, Family, Grateful, Marriage, Mental Health, Mindfulness, Motherhood, Parenting, Relationships, Therapists, FriendshipsShelby Castilerelationships, therapy in newport beach, newport beach therapists, family therapist, couples marriage advice, communication for couples, friendships, marriage advice for couples, family therapy, marriage advice, therapist in newport beach, psychotherapist in orange county, orange county mental health, orange county therapists, orange county california couples therapy, orange county couples counseling, orange county, shelby castile, shelby castile psychotherapy, shelby castile newport beach, lmft, oc shrinks
Empowering Relationships: Essential Tools for Establishing Boundaries
Empowering Relationships: Essential Tools for Establishing Boundaries

Family dynamics can be a beautiful source of love, support, and connection. Yet, navigating these relationships often requires a delicate balance between closeness and maintaining personal boundaries…

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Family, Couples, Coparenting, Children/ Teens, Body Image, Best Self, Grateful, Marriage, Mindfulness, Motherhood, Parenting, Relationships, TherapistsShelby Castileboundarie, family therapy, couples therapist, couples counseling in Newport Beach, therapist, family, relationship guidance, parenting, coparenting, mindfulness, children, teens, marriage, supporting a loved one, motherhood, anxiety, social media, depression, trauma
Nurturing the Mental Load: A Compassionate Guide for Moms
Nurturing the Mental Load: A Compassionate Guide for Moms

Motherhood is a journey filled with love, joy, and countless rewarding moments. However, amid the laughter and hugs, there exists an invisible weight that many mothers carry—the mental load…

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Grateful, Family, Couples, Children/ Teens, Body Image, Best Self, Marriage, Mindfulness, Mental Health, Relationships, Therapists, Wellness Culture, Motherhood, Parenting, CoparentingShelby Castilemotherhood, mental load, therapy newport beach, Therapy for couples, parenting, selfcare, marriage advice for couples, coparenting, compassionate care, family therapist, relationship counseling in california
Navigating the Season: Managing Stress and Prioritizing Self-Care
Navigating the Season: Managing Stress and Prioritizing Self-Care

The holiday season is a time to celebrate and connect with loved ones, but it can also be a source of stress. By recognizing the common sources of holiday stress and implementing self-care strategies, you can find balance and joy during this time of year. Remember that taking care of yourself is not selfish; it's a necessary component of making the holiday season truly special. So, be kind to yourself, prioritize self-care, and savor the moments that matter most.

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Family, Grateful, Couples, Children/ Teens, Body Image, Best Self, Mental Health, Marriage, Mindfulness, Relationships, TherapistsShelby Castilemental health, shelby castile, shelby castile psychotherapy, orange county mental health, orange county therapists, orange county couples counseling, newport beach, therapy, therapist in newport beach, couples counseling in Newport Beach, family therapist, newport beach therapists, teens and meditation, mindfulness in relationships, relationships, marriage advice
Men & Mental Health
Couples, Best Self, Grateful, Family, Marriage, Mental Health, Relationships, MindfulnessShelby Castilemen, mental health, support, shelby castile psychotherapy, therapy in newport beach, orange county mental health, orange county california couples therapy, orange county, Therapy for couples, therapy newport beach, couples marriage advice, couples counseling in Newport Beach, marriage advice for couples, marriage advice, spending time with significant other, therapist in newport beach
The Dark Side of Wellness Culture: Unraveling Its Impact on Mental Health
Marriage, Grateful, Family, Couples, Body Image, Best Self, Mental Health, Mindfulness, Relationships, Therapists, Wellness CultureShelby Castilemental health, wellness culture, diet culture, yoga, mindfulness, relationship counseling in california, psychotherapy, shelby castile, newport beach, therapists, marriage advice, couples counseling in Newport Beach, marriage advice for couples, orange county california couples therapy